S. Niessen 's Journal, 14 Oct 22

2 Shakes , 2Tab

View Diet Calendar, 14 October 2022:
1681 kcal Fat: 63.57g | Prot: 84.30g | Carbs: 197.22g.   Breakfast: Bauer's Schinkenwurst, Butter, Walnussbrot. Second Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Thermomix Gemüse-Curry mit Couscous. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Butter, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Brandt Minis Kokos. more...
2080 kcal Exercise: Desk Work - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


S. Niessen 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.