Weigh In record (no journal entry) for 14 October 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1569 kcal
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Fat: 47.71g | Prot: 74.93g | Carbs: 213.00g.
Breakfast: Bombolone alla Crema, Kinder Brioss, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Clementine, Mauri Caprino, Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef, Carne di Coniglio. Dinner: Realforno Occhi di Bue di Pasta Frolla, Pane all'uvetta, Latte Parzialmente Scremato. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 hours and 1 minute, Driving - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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