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bumvika
Journal
14 Oct 22
bumvika's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
47 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
455 kcal
Fat: 14.20g | Prot: 11.41g | Carbs: 73.60g.
Breakfast:
Активиа Натуральный Биойогурт Лен, Черника и 5 Злаков .
Lunch:
Сосиска, Провит Драники.
Dinner:
Яблоки, банан Мини.
Snacks/Other:
Сливы.
more...
1490 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bumvika's Weight History
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