Weigh In record (no journal entry) for 16 March 2015
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102 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 88.79g | Prot: 116.18g | Carbs: 385.34g.
Breakfast: Nutella Choco, Boter, Bruine Boterham. Lunch: Kaas, Wit Brood, Boter. Dinner: Tomatensaus, Benito Passata, Rode Paprika, Wortelen, Uien, Delhaize Gruyère Geraspte Kaas, Carrefour Americain Natuur, Droge Spaghetti. Snacks/Other: Banaan, Koffie met Melk. more...
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3225 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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