Weigh In record (no journal entry) for 14 October 2022
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78.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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360 kcal
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Fat: 26.17g | Prot: 22.50g | Carbs: 5.84g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. more...
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Losing 0.4 kg a Week
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