Weigh In record (no journal entry) for 14 October 2022
|
73.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
407 kcal
|
Fat: 12.18g | Prot: 37.83g | Carbs: 33.17g.
Breakfast: Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные, Капучино. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhanka-partizanka's Weight History
|