litacingling's Journal, 14 Oct 22

Lunch (+/- 474cal)

Fruit :
Pear
Mango

Main :
Quinoa
Beancurd patty x jew’s ear x carrot x soy-based gravy
Vegetable fritter

---

910 kcal

Fat: 52.69g | Prot: 33.99g | Carbs: 86.16g.   Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Lettuce, Peanut Sauce, Vegetable Oil, Tempeh (Cooked) , Wheat Flour Fritter, Peyek Kacang. Lunch: Wheat Flour Fritter, Cooked Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Jew's Ear (Pepeao) , Soybean Curd, Quinoa (Cooked), Mango, Asian Pears . more...