Weigh In record (no journal entry) for 14 October 2022
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91 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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500 kcal
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Fat: 21.83g | Prot: 21.14g | Carbs: 52.65g.
Breakfast: Peanut butter and banana smoothie, Coffee. Second Breakfast: Coffee, Coffee. more...
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Losing 0.2 kg a Week
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