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DAY 5 (14-10-2022)----[LUNCH]
View Diet Calendar, 14 October 2022:
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1086 kcal
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Fat: 45.88g | Prot: 44.11g | Carbs: 130.24g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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2207 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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capegemuk__'s Weight History
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