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feklushenka
Journal
14 Oct 22
feklushenka's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
69.7 kg
Lost so far:
5.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
585 kcal
Fat: 20.22g | Prot: 42.60g | Carbs: 64.79g.
Breakfast:
Лента Виноград Ред Глоб, Cream Nuvo Творог Мягкий 5%, Вареное Яйцо, Овсяноблин, Кофе (из Молотых Зерен), Kotanyi Корица Молотая.
more...
1694 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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feklushenka's Weight History
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