Weigh In record (no journal entry) for 14 October 2022
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1915 kcal
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Fat: 89.03g | Prot: 74.44g | Carbs: 122.63g.
Lunch: Kevytmaito (2%), Rainbow Meetvursti, Keitetty Kananmuna, Meriläisen Leipomo Kauraohukainen. Dinner: Marianne Marianne, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ranskalainen Salaattikastike, Fazer Amica Jauhelihalasagne. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Sweet Liqourice, Punaviini, Rainbow Kermajuusto 31%, Meriläisen Leipomo Kauraohukainen. more...
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Losing 0.8 kg a Week
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