Weigh In record (no journal entry) for 14 October 2022
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1379 kcal
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Fat: 31.92g | Prot: 134.22g | Carbs: 129.70g.
Breakfast: Дастархан Нан Хлеб Тёмный Бездрожевой, Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: Зеленый Чай, Лук, Лаваш, Куриное Филе на Гриле, Сады Придонья Сок Яблочно-Персиковый . Dinner: Лаваш, Куриное Филе на Гриле. Snacks/Other: Конфета, Кофе. more...
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Gaining 2.8 kg a Week
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nastyapikaso's Weight History
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