Weigh In record (no journal entry) for 14 October 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1215 kcal
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Fat: 51.02g | Prot: 54.35g | Carbs: 141.64g.
Breakfast: Сыр, Ржаной Хлеб, Арахис, Овсяная Каша на Воде, Сливы. Lunch: Красное Яблоко, Сливочный Сыр, Гречка с Курицей, Ржаной Хлеб, Арбуз. Dinner: Сыр, Сливочный Сыр, Село Лесное Ряженка 2,5%, Ржаной Хлеб. more...
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Losing 0.2 kg a Week
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Aida Ledo's Weight History
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