litacingling's Journal, 14 Oct 22

Selamat pagi ☀️

Pecel tidak sehat - banyak gorengan sedikit sayuran 🤪

View Diet Calendar, 14 October 2022:
910 kcal Fat: 52.69g | Prot: 33.99g | Carbs: 86.16g.   Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Lettuce, Peanut Sauce, Vegetable Oil, Tempeh (Cooked) , Wheat Flour Fritter, Peyek Kacang. Lunch: Wheat Flour Fritter, Cooked Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Jew's Ear (Pepeao) , Soybean Curd, Quinoa (Cooked), Mango, Asian Pears . more...

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biar sehat nasinya ditambah 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
13 Oct 22 by member: Aming73
@aming jgn ko, olahraganya yg hrs ditambah 😝 
14 Oct 22 by member: litacingling

     
 

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