Weigh In record (no journal entry) for 13 October 2022
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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936 kcal
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Fat: 73.74g | Prot: 34.08g | Carbs: 33.50g.
Dinner: Pork Sausage (Pre-Cooked) , Butter (Salted) , Olive Oil , Egg, Potato. more...
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Gaining 0.1 kg a Week
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sergeyd1812's Weight History
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