Weigh In record (no journal entry) for 13 October 2022
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98.4 kg
Lost so far: 11 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3042 kcal
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Fat: 146.23g | Prot: 90.93g | Carbs: 340.96g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, 3 Corações Cappuccino Classic. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Paganini Couscous, Liv Up Quiche Caprese. Snacks/Other: Coca-Cola Coca-Cola, Kopenhagen Cappuccino. more...
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Losing 2.1 kg a Week
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