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Aлëнka
Journal
14 Oct 22
Aлëнka's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
55.5 kg
Lost so far:
1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1382 kcal
Fat: 20.57g | Prot: 27.87g | Carbs: 243.60g.
Breakfast:
Nestle Злаковый Батончик с Шоколадом Fitness, Коммунарка Конфета Беловежская Пуща с Яблочным Пюре, Слабое Кофе с Сахаром.
Lunch:
Манник.
Dinner:
Мистер Лис Яблочный Сидр.
Snacks/Other:
Якобс Кофе с Молоком без Сахара.
more...
1531 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Aлëнka's Weight History
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