Weigh In record (no journal entry) for 14 October 2022
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75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1783 kcal
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Fat: 90.96g | Prot: 62.69g | Carbs: 190.58g.
Breakfast: Cimol, Melon, Singkong Goreng, Ubi Goreng. Lunch: HiLo Swiss Chocolate, Singkong Goreng, Tahu, Telur Rebus, Bakwan, Kerupuk Makanan Ringan, Gado Gado. Dinner: Indomaret Kacang Mete Rasa Madu. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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starwill01's Weight History
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