Weigh In record (no journal entry) for 13 October 2022
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128.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2849 kcal
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Fat: 154.48g | Prot: 131.37g | Carbs: 233.36g.
Breakfast: Pastel de Carne. Lunch: Pirão de Peixe, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: X Salada, Sobrecoxa de Frango. Snacks/Other: Garoto Chocolate Crocante, Liv Up Castanha do Pará com Chocolate 70% Cacau, Maçã, Tangerinas. more...
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Gaining 1.5 kg a Week
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Ande.digui's Weight History
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