Weigh In record (no journal entry) for 14 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1972 kcal
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Fat: 69.79g | Prot: 82.83g | Carbs: 253.30g.
Breakfast: SariWangi Teh Manis, Tango Wafer Vanilla, Terong Balado, Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Es Teh, Bakwan, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Milkita Permen , Sambal Goreng, Lalapan, Lele Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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Erfysusono's Weight History
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