Weigh In record (no journal entry) for 13 October 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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516 kcal
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Fat: 25.55g | Prot: 5.63g | Carbs: 65.08g.
Breakfast: Рудь Мороженое Тоффи, lion. more...
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Losing 0.5 kg a Week
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