Weigh In record (no journal entry) for 14 October 2022
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90.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2281 kcal
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Fat: 80.83g | Prot: 133.77g | Carbs: 249.42g.
Breakfast: Milk, Mountain Bread Natural Wrap, Super Shrooms Super Mocha, Egg. Lunch: Brown Rice, Coles 4 Star Beef Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Chobani Fit Vanilla, Bertolli Extra Light Olive Oil Spray, Edgell Four Bean Mix, Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: Allens Snakes Alive, Byron Bay Cookies Macadamia Shortbread Bites, Bananas , Hillcrest Fruit & Nut Muesli Bar. more...
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Losing 0.1 kg a Week
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cdlee311's Weight History
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