Weigh In record (no journal entry) for 13 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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975 kcal
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Fat: 34.65g | Prot: 32.04g | Carbs: 111.63g.
Breakfast: Milk (Whole Milk), قراميش شابورة القمح الكامل. Lunch: بطاطس مقلي بطاطس مقلي, سفن اب سفن اب, سليق سليق. Snacks/Other: skittles حلاوة فواكهه سكيتلز, دوريتوس دوريتوس جبنة الناتشو. more...
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Gaining 0.1 kg a Week
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jomanh1929's Weight History
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