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swetlana2880
Journal
13 Oct 22
swetlana2880's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
60 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
127 kcal
Fat: 3.98g | Prot: 6.23g | Carbs: 17.74g.
Dinner:
Любимое Молоко Кефир 2,5%, Гречка с Кефиром.
more...
1777 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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swetlana2880's Weight History
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