Kaushalg's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

74 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

2127 kcal

Fat: 70.56g | Prot: 127.96g | Carbs: 238.80g. Breakfast: Woolworths Chicken Caesar Wrap. Lunch: Lean Cuisine Steam Satay Beef. Dinner: McCain Lasagne. Snacks/Other: Pizza with Meat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2243 kcal

Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 16 Mar 15

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Kaushalg's Weight History