Weigh In record (no journal entry) for 13 October 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1888 kcal
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Fat: 81.53g | Prot: 129.83g | Carbs: 163.64g.
Breakfast: Mais Vita Fibra de Trigo, Sabor da Terra Semente de Chia, Suco de Laranja, Manteiga (com Sal), Ovo Mexido, Melão. Lunch: Arcor Chocolate Amargo 70% Cacau, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Batata Doce, Mandioca Cozida. Dinner: Azeite de Oliva Extra-Virgem, Da Colônia Amendoim Torrado sem Pele, Espinafre Cozido (de Espinafre Fresco), Tirolez Creme de Ricota, Dux Fresh Whey Vitamina de Frutas. Snacks/Other: Leite Integral, Vida Boa Semente de Abóbora Torrada. more...
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Gaining 0.1 kg a Week
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dieta do Ro's Weight History
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