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Elif19989
Journal
13 Oct 22
Elif19989's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
54.4 kg
Lost so far:
30.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
720 kcal
Fat: 42.77g | Prot: 31.22g | Carbs: 56.50g.
Breakfast:
Yumurta Omleti.
Lunch:
Yoğurt, Yeşil Mercimek Yemeği.
more...
2256 kcal
Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Hiking - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Elif19989's Weight History
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