Weigh In record (no journal entry) for 07 October 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1332 kcal
|
Fat: 27.73g | Prot: 122.14g | Carbs: 156.58g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Mission Gluten Free Spinach Herb Tortilla, Chicken Breast, Carrots , Trader Joe's Butter Lettuce, Hood Fat Free Cottage Cheese. Dinner: Chicken Breast, Broccoli , Trader Joe's Butter Lettuce, Boiled Potato. Snacks/Other: Papaya, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Strawberries , Schar Gluten Free Artisan Baker White Bread, Egg, Hood Fat Free Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanafe@souza's Weight History
|