Weigh In record (no journal entry) for 13 October 2022
|
76.7 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1316 kcal
|
Fat: 90.40g | Prot: 91.93g | Carbs: 39.28g.
Breakfast: Kroger Eggs (Large), Nature's Own 100% Whole Wheat Bread, Cream Cheese. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|