Weigh In record (no journal entry) for 13 October 2022
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97 kg
Lost so far: 12.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1755 kcal
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Fat: 69.07g | Prot: 55.23g | Carbs: 184.64g.
Breakfast: Gymbeam Изолят, Dobele Oat Flakes. Lunch: Лукас Печенье Ушки, Класс Свиная Отбивная на Кости, Торчин Соус Бургер, Помидоры, Огурец (с Кожурой), Класс Лаваш Пита Шамсин. more...
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Gaining 1.9 kg a Week
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