Weigh In record (no journal entry) for 20 June 2011
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148.0 kg
Lost so far: 74.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 60.88g | Prot: 94.26g | Carbs: 179.65g.
Breakfast: Extra Lean Turkey Bacon, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Lunch: Original Potato Chips, Yocrunch Vanilla Yogurt With M&M's. Dinner: American Cheese, Green Snap Beans, Baked Potato (Peel Eaten), Ground Beef. Snacks/Other: Gladiator Smoothie, French Vanilla Liquid Coffee Creamer, Regular Coffee, Original Powder Creamer, Granulated White Pure Cane Sugar. more...
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Losing 0.2 kg a Week
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tlamberth's Weight History
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