Delivurs's Journal, 13 Oct 22


View Diet Calendar, 13 October 2022:
2596 kcal Fat: 117.73g | Prot: 62.34g | Carbs: 316.71g.   Breakfast: AH Avocado, Patak's Sweet Mango Chutney, Brie, Bruine Boterham, Milbona Karnemelk, Vita D'or Margarine, Zwagerman Kalkoenfilet (16,5g). Lunch: Jumbo Kip Walnoot Salade, Baresa Verse Roomkaas Ananas Perzik , Afbakbroodje. Dinner: Hutspot. Snacks/Other: Crusti Croc Tortilla Chips Chili Flavour. more...
3468 kcal Exercise: Driving - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Fitness Training (Workout) - 35 minutes. more...

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