Weigh In record (no journal entry) for 13 October 2022
|
73.9 kg
Lost so far: 6.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
844 kcal
|
Fat: 73.50g | Prot: 37.50g | Carbs: 9.39g.
Lunch: Авокадо Авокадо, Скумбрия Запеченная, Оливковое Масло (Первого Отжима), Руккола, Шпинат, Магнит Поджарка Свиная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya88878's Weight History
|