Weigh In record (no journal entry) for 13 October 2022
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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657 kcal
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Fat: 24.11g | Prot: 14.72g | Carbs: 98.72g.
Breakfast: Большевик Медвежонок Барни Шоколад, Orion Choco Pie Чёрная Смородина , Шоколадный Кекс, Кофе с Молоком, Овсяная Каша на Молоке. more...
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Losing 0.4 kg a Week
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kumiho1990's Weight History
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