kalabina.pg's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

47 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1157 kcal

Fat: 63.99g | Prot: 24.14g | Carbs: 152.86g. Dinner: Поке с кабачками, Кофе (из Молотых Зерен), Ашан Темный Шоколад со Стевией 52% Какао. more...

1056 kcal

Exercise: Sitting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 30 minutes, Apple Health - 9 hours and 30 minutes. more...

Gaining 7 kg a Week

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kalabina.pg's Journal, 13 Oct 22

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kalabina.pg's Weight History