Weigh In record (no journal entry) for 13 October 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2729 kcal
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Fat: 108.79g | Prot: 163.92g | Carbs: 264.92g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen. Dinner: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Kinder Bueno, Snickers Riegel, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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