Weigh In record (no journal entry) for 13 October 2022
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66 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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669 kcal
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Fat: 27.56g | Prot: 14.15g | Carbs: 92.69g.
Breakfast: Pisang Molen. Lunch: Roma Biskuit Sari Gandum, Nasi Goreng Ayam. more...
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Gaining 0.2 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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