Weigh In record (no journal entry) for 12 October 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1294 kcal
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Fat: 37.77g | Prot: 98.32g | Carbs: 138.00g.
Breakfast: Crema de Cacahuate, Chobani Yogurt Griego , Plátano. Lunch: Philadelphia Queso Crema Original, Sushi. Dinner: Camarones al Horno o a la Parrilla. Snacks/Other: Sushi Empanizado, Queso Cheddar. more...
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Losing 0.1 kg a Week
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ninina_p21's Weight History
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