kalabina.pg's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

46 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

414 kcal

Fat: 0.68g | Prot: 3.65g | Carbs: 99.94g. Dinner: Варенье, Кофе (из Молотых Зерен). more...

1101 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Apple Health - 8 hours and 30 minutes. more...

steady weight

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kalabina.pg's Journal, 12 Oct 22

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kalabina.pg's Weight History