Weigh In record (no journal entry) for 13 October 2022
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1926 kcal
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Fat: 79.89g | Prot: 80.71g | Carbs: 218.61g.
Breakfast: Сыр, Розумович Сосиски Умничка Вареные, Макароны Отварные, Кофе, ДЕП Молоко 2,5%. Lunch: Бешбармак. Dinner: Чай, ДЕП Молоко 2,5%, Сочень с Творогом. Snacks/Other: Овсяное Печенье, Кофе, Нектарин, Ehrmann Эрмигурт Экстра Сливочный 7,5%, ДЕП Молоко 2,5%, Чай. more...
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Losing 3.5 kg a Week
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nastyapikaso's Weight History
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