Weigh In record (no journal entry) for 13 October 2022
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78.3 kg
Lost so far: 62.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2378 kcal
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Fat: 54.15g | Prot: 93.09g | Carbs: 363.86g.
Breakfast: Chiquita Banane, Erdbeeren, Dr. Oetker Grieß High Protein Pudding. Lunch: Westland Old Amsterdam Jung & Mild, Nudeln (Gekocht), Beste Ernte Rahm Spinat. Dinner: Eat Happy Big Happy Box. Snacks/Other: Haribo Gummibärchen, Mucci Less & Tasty Cookie Dough, Aldi Bio Karottensaft. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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