Weigh In record (no journal entry) for 13 October 2022
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2275 kcal
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Fat: 110.01g | Prot: 63.14g | Carbs: 198.50g.
Breakfast: Красноярский Хлеб Хлеб Тостовый Американский, Хохланд Сыр Плавленный Ломтевой Чизбургер, Яйцо, Олейна Масло Растительное, EatMeat Ветчина Классическая. Lunch: Мираторг Пельмени Домашние. Dinner: Smachos Сырокопченые Колбаски, Lay's Stix Кетчуп, Kronenbourg Пиво 1664 Blanc. Snacks/Other: Яшкино Печенье Клубника Сдобное, Snickers Minis. more...
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1963 kcal
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Exercise:
Washing Dishes - 5 minutes, Работа за компьютером - 10 hours, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Cooking - 12 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 3.2 kg a Week
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marinko1601's Weight History
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