loredeleal74's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

59.4 kg Lost so far: 5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1023 kcal

Fat: 51.01g | Prot: 71.89g | Carbs: 67.25g. Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Almendras, Omelet. Lunch: Coca-Cola Coca-Cola (Lata), Siberia Tostada de Pollo Especial. more...

1403 kcal

Exercise: Showering - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Google Fit - 13 hours and 30 minutes. more...

Losing 1.8 kg a Week

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loredeleal74's Journal, 12 Oct 22

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