Weigh In record (no journal entry) for 15 March 2015
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100.2 kg
Lost so far: 26.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 88.93g | Prot: 83.53g | Carbs: 4.18g.
Breakfast: Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Fresh Pork Sausage, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3526 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
You have been so consistent! Great work.
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Keep going, you are doing awesome!
15 Mar 15 by member: XshapeshiftX
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unamoyer's Weight History
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