Weigh In record (no journal entry) for 13 October 2022
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1743 kcal
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Fat: 71.71g | Prot: 103.34g | Carbs: 189.47g.
Breakfast: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Semangka, Tomat, Wortel, Urap, Tempe, Nila (Ikan), Nasi Putih. Lunch: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Urap, Tempe, Ikan Kerapu, Nasi Putih, Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). Dinner: Cabai Merah Besar, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Bawang Putih, Tempe, Ikan Kerapu, Urap, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1961 kcal
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Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours, Aerobics - 30 minutes, Running (jogging) - 8/kph - 11 minutes. more...
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Losing 6.3 kg a Week
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Rosdinon Welsrey's Weight History
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