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Antrenman sonrası Not: Makarna normal değil protein
View Diet Calendar, 12 October 2022:
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3296 kcal
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Fat: 88.12g | Prot: 217.65g | Carbs: 392.49g.
Pre-Breakfast: Rice King Mikronize Pirinç. Breakfast: Ronic Nutrition Whey Protein, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Pirinç Pilavı, Fırında Tavuk. Dinner: Ton Balığı Salatası, Yayla Çorbası, Bim Yüksek Proteinli Makarna. Snacks/Other: Rice King Mikronize Pirinç. more...
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3143 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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-sTronger's Weight History
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