JohannaK.'s Journal, 12 Oct 22

JohannaK.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2022

61.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1161 kcal

Fat: 41.17g | Prot: 85.85g | Carbs: 102.94g. Breakfast: Hofmaier Putenbrust Hauchfein, Bioland Bio Vollkornbrot. Lunch: Quarki Quark Nach Russischer Art 8%. Dinner: Gutes Land Milch 1,5% Fett, Myprotein Weight Gainer Blend. Snacks/Other: Aldi Milch 3,8%. more...

1895 kcal

Exercise: Cross Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JohannaK.'s Weight History

View Complete History

JohannaK.'s Journal, 12 Oct 22

Submit a Comment

JohannaK.'s Weight History