Weigh In record (no journal entry) for 12 October 2022
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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975 kcal
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Fat: 24.42g | Prot: 71.72g | Carbs: 114.64g.
Breakfast: Aldi Feldsalat, Goldessa Frischkäse Kräuter, Wasa Delicate Rounds Sesame & Sea Salt, Milbona Kaffeesahne, Кофе, Aldi Paprika, Авокадо, Жареное Яйцо без Жира. Lunch: Landliebe Rahmjoghurt Mild, Aldi Paprika, Real Quality Fusilli, Grillmeister Thunfisch Steaks Natur. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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