Weigh In record (no journal entry) for 12 October 2022
|
66 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1756 kcal
|
Fat: 33.60g | Prot: 146.37g | Carbs: 217.15g.
Breakfast: Manzana Roja, Almendras, Cuisine & Co Choclo en Lata sin Sal Agregada, Super Crem Queso Cremoso, La Serenísima Leche Proteica , Bimbo Rapiditas Light, Clara de Huevo. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Gentech Iron Bar Chocolate, la Serenísima Yogurisimo Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geronimoluc's Weight History
|