Weigh In record (no journal entry) for 08 October 2022
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1018 kcal
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Fat: 39.60g | Prot: 65.39g | Carbs: 101.12g.
Lunch: 海底撈 番茄牛肉自煮火鍋套餐. Dinner: 小白菜, 蝦. more...
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Losing 2.5 kg a Week
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